Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Ever notice your head leading the way or your shoulders rounding forward? In this workshop, you’ll learn simple techniques to improve posture, flatten your upper back, and strengthen your core. We’ll cover exercises to reverse these habits, reduce osteoporosis risk, and regain bone mass. Plus, we’ll dive into the latest research on nutrition, minerals, and foods that impact bone health. Wear comfy clothes and bring a resistance band!