Avoid the Pitfalls of Perimenopause & Menopause
Perimenopause starts around age 35 for most women and can last 10 to 15 years. Symptoms range from fatigue and hot flashes to sleep disturbances, joint aches, and exaggerated PMS. Join us and learn to understand what causes these issues and what you can do to correct them. Topics include blood versus saliva hormone testing, traditional versus bio-identical HRT, acupressure points, and nutritional musts. Attendees will leave with practical tools to restore their health and well-being.
Janice Novak
Instructor
Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Wed, Sep 30th 2026 | 6:00 - 7:30 PM | Online |