Join us for a transformative Chakra Energy Healing event, where we'll explore and align your energy centers through gentle yoga, breathwork, meditation, and sound healing. This immersive experience promotes deep relaxation, inner peace, and mind-body balance, whether you're new to energy work or seeking to deepen your practice. Take this opportunity for healing, renewal, and spiritual growth in a supportive, nurturing space. What to bring: yoga mat, water. What to wear: comfy clothes. Optional to bring: yoga props you may have, blankets or pillows to make yourself comfortable, eye pillow or mask.

Be kind to your body and mind with this slower-paced traditional hatha class that is excellent for beginners, experienced yogis, and students recovering from injuries. This class will explore range of motion, stretching, balance, movement, strength, and breathwork . Leave class feeling relaxed and recharged. Yoga mat required.

Be kind to your body and mind with this slower-paced traditional hatha class that is excellent for beginners, experienced yogis, and students recovering from injuries. This class will explore range of motion, stretching, balance, movement, strength, and breathwork . Leave class feeling relaxed and recharged. Yoga mat required.

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Go from feeling overwhelmed and frustrated due to neuropathy, to improving your symptoms and your quality of life naturally. Reduce the symptoms of your neuropathy or reverse it without the use of medications, injections or surgery. Identify the 3 biggest mistakes people make when treating their neuropathy so you can avoid them and have success.

Pilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to the development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on the upper body, core, hips, thighs and buns. All levels are welcome. Please bring a yoga mat and small hand-weights each night! Props will be provided.

Ever notice your head leading the way or your shoulders rounding forward? In this workshop, you’ll learn simple techniques to improve posture, flatten your upper back, and strengthen your core. We’ll cover exercises to reverse these habits, reduce osteoporosis risk, and regain bone mass. Plus, we’ll dive into the latest research on nutrition, minerals, and foods that impact bone health. Wear comfy clothes and bring a resistance band!

Pound Fitness is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages & abilities.

Ages 13+ (with adult)Stretch, smile, and snuggle! Join us for a beginner-friendly yoga class featuring adoptable puppies from Healing Hearts Rescue. Enjoy a relaxing flow while playful pups roam the room - cuddles guaranteed! Proceeds support the rescue’s mission to find loving homes for these furry friends. Bring: Your mat, water, and love for puppies! Learn more about Healing Hearts Rescue Space is limited, sign up early!

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your physical fitness, increase your sense of tranquility, and levate you to new levels of vitality and well-being.

XaBeat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere with simple and easy to follow routines that will help you concentrate on getting a great workout! Sculpt your body and burn calories without even realizing it because you are having fun. All fitness levels are welcome. Register for a 6-week Monday evening or Wednesday evening session. For extra fun - register for both evening sessions. Learn more about XaBeat! Click HERE! Dress in workout clothes, bring a water bottle and towel, jingle skirts are available for use but not required.

Join Stacy Solberg for online yoga flow. Yoga Flow is excellent for developing grace, flexibility, core strength, balance, muscular strength, and overall better health. It will also reduce stress, release toxins, and calm your mind through breath control. Additional ab toning will be included in this class. Bring a yoga mat and optional light weights. This class is appropriate for students of all levels, as modifications will be offered by the instructor accordingly.

Led by an experienced yoga teacher, this beginner-friendly class combines foundational yoga postures with light hand weights to gently build strength, improve balance, and increase body awareness. You'll move through slow, intentional flows that emphasize alignment and breath while integrating mindful resistance training. Perfect for those new to yoga or looking to enhance their practice with strength-building support in a safe, welcoming environment.