Hips, Thighs, and Otherwise
If you have noticed hip, thigh, or butt spread, sitting may be weakening your lower body muscles. In this workshop, you will learn the 10 Minute Miracle Exercise series to strengthen muscles, boost metabolism, increase bone density, and reduce saddlebags by two inches in two weeks. You will also learn techniques for water weight, fat metabolism, and lymph drainage. Please have a resistance band tied in a loop.
Janice Novak
Instructor
Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Mon, Oct 26th 2026 | 6:00 - 7:30 PM | Online |