Ages 18+ Swim laps at your own pace or walk in shallow end of lap pool, (space permitting for water walking). Equipment is available for use including kickboards, pull buoys and fins. Exercise belts are available for deep water exercise in the diving well, by request. Pool water temperature is 80-82 degrees. Locker rooms and showers are available. There is no ramp or stairs at the CMS Pool, however, there is a lift, if needed to get into and out of the pool. Please notify katey.radant@isd194.org in advance if you will need to use the lift. All classes are held at Blanchard Aquatic Center at Century Middle School. To register for a pay as you go class for $6 a class and select specific dates, click HERE. *Pre-registration required. No cash taken on site. **If you are looking for an early morning lap swim (6-7 am), please reach out to Phil Smith, coachphil@mnstorm.org. This is offered on Tuesdays and Thursdays at Blanchard Aquatic Center at Century Middle School.

Ages 16+ Looking for a full-body water workout? This class is great for those looking for a low-impact water workout, all while building strength and endurance using the properties of water. Class is conducted in shallow and deep water. Floatation provided for deep water exercises, if needed. Water exercise uses natural properties of water to deliver a highly effective, low-stress workout suitable for all fitness levels. No swimming skills required! Water exercise is highly recommended by doctors and physical therapists for safely managing many chronic conditions, including: Arthritis Chronic Back Pain Fibromyalgia Joint Recovery Lymphedema Heart Health & Diabetes All equipment is provided. Locker rooms and showers are available. There is no ramp or stairs at the CMS pool, however, there is a lift, if needed, to get into and out of the pool. Please notify katey.radant@isd194.org in advance if you will need to use the lift. **Pool water temperature is 80-82 degrees. To register for a pay as you go class for $8 a class and select specific dates, click HERE. *Pre-registration required. No cash taken on site.