DAYTIME Water Exercise - Full Fall Session

Ages 16+

Looking for a full-body water workout? This class is great for those looking for a low-impact water workout, all while building strength and endurance using the properties of water. Class is conducted in shallow and deep water. Floatation provided for deep water exercises, if needed. Water exercise uses natural properties of water to deliver a highly effective, low-stress workout suitable for all fitness levels. No swimming skills required!

Water exercise is highly recommended by doctors and physical therapists for safely managing many chronic conditions, including:

• Arthritis
• Chronic Back Pain
• Fibromyalgia
• Joint Recovery
• Lymphedema
• Heart Health & Diabetes
  
  All equipment is provided. Locker rooms and showers are available. There is no ramp or stairs at the CMS pool, however, there is a lift, if needed, to get into and out of the pool. Please notify katey.radant@isd194.org in advance if you will need to use the lift.
  
  **Pool water temperature is 80-82 degrees.

To register for a pay as you go class for $8 a class and select specific dates, click HERE.

*Pre-registration required. No cash taken on site.