Pilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to the development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on the upper body, core, hips, thighs and buns. All levels are welcome. Please bring a yoga mat and small hand-weights each night! Props will be provided.

Ages 8-12 You’re cordially invited to prepare your children for any social situation with Polite Kids 101 — it’s as easy as click, watch, and learn! In less than 2 hours, a sassy child will realize how uninviting it looks to be disrespectful, and a shy child will learn the importance of good eye contact. This is a manners/etiquette class that teaches the basics like: how to introduce yourself how to set a family style table what it means to show kindness & respect how to interrupt folks, politely birthday party manners and MORE! Rent the Polite Kids 101 DVD for your student, scout or scout group! This class is self led. Each student will receive a workbook to keep. Pick up of DVD and workbooks at the Community Education Offices, 17685 Juniper Path, Suite 200, Lakeville, MN 55044. Once the DVD is returned to our office you will get $10 refunded back to your original form of payment. Contact katey.radant@isd194.org in advance if you need this DVD on a specific date or if you have more than one student. Workbooks are $10 a student, DVD rental is $20 with $10 credited back to you once the DVD is returned. *You must have a DVD Player to play the DVD for this course.

Ages 8-12 You’re cordially invited to prepare your children for any social situation with Polite Kids 101 — it’s as easy as click, watch, and learn! In less than 2 hours, a sassy child will realize how uninviting it looks to be disrespectful, and a shy child will learn the importance of good eye contact. This is a manners/etiquette class that teaches the basics like: how to introduce yourself how to set a family style table what it means to show kindness & respect how to interrupt folks, politely birthday party manners and MORE! Rent the Polite Kids 101 DVD for your scout or scout group! This class is self led. Each student will receive a workbook to keep. Pick up of DVD and workbooks at the Community Education Offices, 17685 Juniper Path, Suite 200, Lakeville, MN 55044. Once the DVD is returned to our office you will get $10 refunded back to your original form of payment. Contact katey.radant@isd194.org in advance if you need this DVD on a specific date or if you have more than one student. Workbooks are $10 a student, DVD rental is $20 with $10 credited back to you once the DVD is returned. *You must have a DVD Player to play the DVD for this course.

Ever notice your head leading the way or your shoulders rounding forward? In this workshop, you’ll learn simple techniques to improve posture, flatten your upper back, and strengthen your core. We’ll cover exercises to reverse these habits, reduce osteoporosis risk, and regain bone mass. Plus, we’ll dive into the latest research on nutrition, minerals, and foods that impact bone health. Wear comfy clothes and bring a resistance band!

Pound Fitness is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages & abilities.

Have you been curious about what ChatGPT is exactly and how it may affect you? Learn what you need to know about ChatGPT powered by Artificial Intelligence in this fun and engaging class! You will understand how it works exactly and why it’s taking the world by storm. You’ll also learn practical everyday uses for ChatGPT in the workforce and at home. Don’t get left behind in today’s tech savvy world, and attend this upcoming training! The CE Virtual ClassroomThe CE Virtual Classroom is a space for you to attend online classes in a classroom setting. While there is no live instructor in the classroom, you will be able to attend the virtual class in person to watch and learn on the big screen in our Studio 2 space.

Allegro Choral Academy is dedicated to providing a comprehensive vocal music experience to young people through the achievement of musical excellence in an environment that nurtures creativity, teamwork and the love of singing. The curriculum both challenges and inspires students. In addition to three performances throughout the year, singers are trained in reading music, ear training, musicianship, vocal development and ensemble skills. Performance dates listed below: Most students participate for the entire season (Sept-May), however, registration is required one trimester at a time. Tri 1: First rehearsal is Sept. 11. Concert is Nov. 13. Tri 2 : First rehearsal is Dec. 4. Concert is Feb. 13. Tri 3: First rehearsal is Feb. 19. Concert is May 7. Registration Opens Mon, Jan 5 for Spring Session

Ages 5 and up In these lessons students will work one on one with a Community Education gymnastics coach. This is a great opportunity for your gymnast to practice specific skills or events they need extra help with in hopes to get them one step closer to moving up! If available, bring your past session’s testing sheet, so the coach has a foundation of where to begin the first class. If your gymnast is new, that’s okay! The coach will perform an evaluation for the first class.

Private or Semi-Private Lessons *Please note, Fee Assistance cannot be used for Private or Semi-Private Swim Lessons. This class is designed to aid those who need extra help passing a level or working on a specific skill. More individualized attention will be given to specific areas of need. Additional times beyond those listed below will be determined by pool and instructor availability. All lessons are private lessons unless two registrations are submitted together and indicate a semi-private preference. It is recommended the students in the semi-private lessons are of a similar skill level. If you are registering for a semi-private lesson, please register 1 student then you will be asked for the 2nd student's name during registration, so you do not need to register each student separately for a semi-private lesson. Students who wish to have a private 1:1 lesson should register separately. These lessons are designed for youth and adult learners. Ratios: Private = 1:1, Semi-Private = 1:2.

Great leaders are great "speakers"—they sell a vision and inspire action simply by the way they speak. Whether you are leading a team, pitching a client, or presenting to a board, your vocal delivery determines if people tune in or tune out. In this dynamic class, premier voice coach David Goldberg adapts the secrets of professional broadcasters to the corporate world. You will learn to "hook" your audience immediately, use vocal variety to sustain engagement, and project a natural and charismatic authority that makes people follow your lead.

Ages: 0-5 years Connect, play, and celebrate the season together with pumpkins, crunchy leaves, and turkeys through hands-on activities, music, movement, and sensory play. Families will enjoy pumpkin expiration, fall themed crafts, create pinecone turkeys, and a festive story time—all led by a licensed early childhood educator.

Ages 13+ (with adult)Stretch, smile, and snuggle! Join us for a beginner-friendly yoga class featuring adoptable puppies from Healing Hearts Rescue. Enjoy a relaxing flow while playful pups roam the room - cuddles guaranteed! Proceeds support the rescue’s mission to find loving homes for these furry friends. Bring: Your mat, water, and love for puppies! Learn more about Healing Hearts Rescue Space is limited, sign up early!

Ages 13+ (co-ed) If you've been curious about Brazilian Jiu Jitsu but feel intimidated, let us show you why BJJ is for everyone! In our Gracie Combatives program, we don't throw you into the deep end. Instead, we offer a structured path to confidence. You'll be introduced to some of the 36 most essential techniques used in real-world scenarios through easy-to-follow steps. We break down the when, how, and why of every technique, ensuring you feel capable and prepared. Join us to experience the Gracie difference in a supportive environment, Gracie Combatives: The fastest way to street readiness! Voted Best Martial Arts School in Lakeville by Lakeville, Rosemount and Farmington residents, Resilience Martial Arts is Lakeville's superior martial art school offering Brazilian Jiu Jitsu and Muay Thai. Located within Juniper Commons in Lakeville we invite you to join us to ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com

Junior Grapplers | Ages 7-12 Instill nonviolent responses to bullying in your children by learning self-defense techniques perfected by Gracie Jiu Jitsu and upholding the six pillars of character development (Responsibility, Respect, Health, Manners, Citizenship, and Caring). We believe that fire is best fought with water, not more fire. We will prepare your child to defend themselves against bullies without turning them into one. This class helps build confidence and character so that children know how to react when confronted with adversity. Play fun games with technicality to learn the basic standing and ground control techniques of Brazilian Jiu Jitsu, and role-play with your classmates to feel confident in effectively defusing challenging or unwanted situations—required equipment: T-shirt and athletic pants (no tank tops, shorts or jeans). Bring a water bottle to stay hydrated. Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu and Muay Thai. Ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@ResilienceMartialArts.com

Little Champs | Ages 5-7 Instill nonviolent responses to bullying in your children by learning self-defense techniques perfected by Gracie Jiu Jitsu and upholding the six pillars of character development (Responsibility, Respect, Health, Manners, Citizenship, and Caring). We believe that fire is best fought with water, not more fire. We will prepare your child to defend themselves against bullies without turning them into one. This class helps build confidence and character so that children know how to react when confronted with adversity. Play fun games with technicality to learn the basic standing and ground control techniques of Brazilian Jiu Jitsu, and role-play with your classmates to feel confident in effectively defusing challenging or unwanted situations—required equipment: T-shirt and athletic pants (no tank tops, shorts or jeans). Bring a water bottle to stay hydrated. Voted Best Martial Arts School in Lakeville by Lakeville, Rosemount and Farmington residents, Resilience Martial Arts is Lakeville's superior martial art school offering Brazilian Jiu Jitsu and Muay Thai. Located within Juniper Commons in Lakeville we invite you to join us to ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com