Calm & Unwind A Gentle Yoga and Sound Healing Afternoon

Treat yourself to an afternoon of pure relaxation. We’ll begin with a gentle yoga practice to quiet the mind, release physical tension, and prepare the body for deep rest. You’ll then be guided through a soothing chakra focused meditation, leading into a restorative sound bath featuring crystal singing bowls and calming vibrations that encourage peace, balance, and stillness. This class is designed to help you feel centered, refreshed, and deeply relaxed. Open to all levels—come as you are and unwind. 

Please bring: 
Yoga mat, water, a blanket, pillow, and any additional props or comfort items you enjoy for resting during the sound bath.