Yoga Flow with Optional Weights - Online Course
Join Stacy Solberg for online yoga flow. Yoga Flow is excellent for developing grace, flexibility, core strength, balance, muscular strength, and overall better health. It will also reduce stress, release toxins, and calm your mind through breath control. Additional ab toning will be included in this class. Bring a yoga mat and optional light weights. This class is appropriate for students of all levels, as modifications will be offered by the instructor accordingly.
Stacy Solberg
Instructor
Stacy Solberg was a Montana farm girl who moved here in 1991. After a car accident in 2000, she found yoga and other natural ways to help heal and reduce the pain. She loved the yoga so much that she decided to become certified to teach it and help others. She has her 200 RYT from Corepower Yoga. Other certifications include: Yogafit 1, Yogafit Prenatal/Postpartum, Yoga for Seniors, YogaStrength with weights, Yin Yoga, CPR/First Aid Responder and Thai Yoga Massact. She is eager to meet the Lakeville Community Education students!
671O-224
Instructors:
- Stacy Solberg
| Date | Time | Location |
|---|---|---|
| Wed, Sep 16th 2026 | 6:30 - 7:30 PM | Online |
| Wed, Sep 23rd 2026 | 6:30 - 7:30 PM | Online |
| Wed, Sep 30th 2026 | 6:30 - 7:30 PM | Online |
| Wed, Oct 7th 2026 | 6:30 - 7:30 PM | Online |
| Wed, Oct 21st 2026 | 6:30 - 7:30 PM | Online |
| Wed, Oct 28th 2026 | 6:30 - 7:30 PM | Online |
671O-225
Instructors:
- Stacy Solberg
| Date | Time | Location |
|---|---|---|
| Wed, Nov 4th 2026 | 6:30 - 7:30 PM | Online |
| Wed, Nov 11th 2026 | 6:30 - 7:30 PM | Online |
| Wed, Nov 18th 2026 | 6:30 - 7:30 PM | Online |
| Wed, Dec 2nd 2026 | 6:30 - 7:30 PM | Online |
| Wed, Dec 9th 2026 | 6:30 - 7:30 PM | Online |
Instructors:
- Stacy Solberg
| Date | Time | Location |
|---|---|---|
| Wed, Jan 6th 2027 | 6:30 - 7:30 PM | Online |
| Wed, Jan 13th 2027 | 6:30 - 7:30 PM | Online |
| Wed, Jan 20th 2027 | 6:30 - 7:30 PM | Online |
| Wed, Jan 27th 2027 | 6:30 - 7:30 PM | Online |
| Wed, Feb 3rd 2027 | 6:30 - 7:30 PM | Online |
| Wed, Feb 10th 2027 | 6:30 - 7:30 PM | Online |