Posture & Osteoporosis Workshop: Building Better Bones -- Online Course
Ever notice your head leading the way or your shoulders rounding forward? In this workshop, you’ll learn simple techniques to improve posture, flatten your upper back, and strengthen your core. We’ll cover exercises to reverse these habits, reduce osteoporosis risk, and regain bone mass. Plus, we’ll dive into the latest research on nutrition, minerals, and foods that impact bone health. Wear comfy clothes and bring a resistance band!
Janice Novak
Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Instructors:
- Janice Novak
| Date | Time | Location |
|---|---|---|
| Tue, May 19th 2026 | 6:00 - 7:30 PM | Online |