Ages 13+ (women only) Empower yourself with the confidence to navigate the world safely. Designed for students, travelers, and professionals alike, this program teaches realistic defenses against the 20 most common attacks on women, including hair grabs, choke holds, and bear hugs. Beyond physical techniques, you'll master awareness principles and verbal strategies for setting firm boundaries in any situation. Join independently or with your daughter or a friend to build strength and resilience in a supportive, fun environment. Every session introduces new skills, all centered on one essential truth: You are worth defending! *Students under 18 require a parent to be present on the first day of class to sign their waiver. Students under 14 must be accompanied by an adult* Voted Best Martial Arts School in Lakeville by Lakeville, Rosemount and Farmington residents, Resilience Martial Arts is Lakeville's superior martial art school offering Brazilian Jiu Jitsu and Muay Thai. Located within Juniper Commons in Lakeville we invite you to join us to ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@ResilienceMartialArts.com

Junior Grapplers | Ages 7-12 Instill nonviolent responses to bullying in your children by learning self-defense techniques perfected by Gracie Jiu Jitsu and upholding the six pillars of character development (Responsibility, Respect, Health, Manners, Citizenship, and Caring). We believe that fire is best fought with water, not more fire. We will prepare your child to defend themselves against bullies without turning them into one. This class helps build confidence and character so that children know how to react when confronted with adversity. Play fun games with technicality to learn the basic standing and ground control techniques of Brazilian Jiu Jitsu, and role-play with your classmates to feel confident in effectively defusing challenging or unwanted situations—required equipment: T-shirt and athletic pants (no tank tops, shorts or jeans). Bring a water bottle to stay hydrated. Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu and Muay Thai. Ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@ResilienceMartialArts.com

Little Champs | Ages 5-7 Instill nonviolent responses to bullying in your children by learning self-defense techniques perfected by Gracie Jiu Jitsu and upholding the six pillars of character development (Responsibility, Respect, Health, Manners, Citizenship, and Caring). We believe that fire is best fought with water, not more fire. We will prepare your child to defend themselves against bullies without turning them into one. This class helps build confidence and character so that children know how to react when confronted with adversity. Play fun games with technicality to learn the basic standing and ground control techniques of Brazilian Jiu Jitsu, and role-play with your classmates to feel confident in effectively defusing challenging or unwanted situations—required equipment: T-shirt and athletic pants (no tank tops, shorts or jeans). Bring a water bottle to stay hydrated. Voted Best Martial Arts School in Lakeville by Lakeville, Rosemount and Farmington residents, Resilience Martial Arts is Lakeville's superior martial art school offering Brazilian Jiu Jitsu and Muay Thai. Located within Juniper Commons in Lakeville we invite you to join us to ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com

Ages 13+ (co-ed) If you've been curious about Brazilian Jiu Jitsu but feel intimidated, let us show you why BJJ is for everyone! In our Gracie Combatives program, we don't throw you into the deep end. Instead, we offer a structured path to confidence. You'll be introduced to some of the 36 most essential techniques used in real-world scenarios through easy-to-follow steps. We break down the when, how, and why of every technique, ensuring you feel capable and prepared. Join us to experience the Gracie difference in a supportive environment, Gracie Combatives: The fastest way to street readiness! Voted Best Martial Arts School in Lakeville by Lakeville, Rosemount and Farmington residents, Resilience Martial Arts is Lakeville's superior martial art school offering Brazilian Jiu Jitsu and Muay Thai. Located within Juniper Commons in Lakeville we invite you to join us to ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com