Pilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to the development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on the upper body, core, hips, thighs and buns. All levels are welcome. Please bring a yoga mat and small hand-weights each night! Props will be provided.

Led by an experienced yoga teacher, this beginner-friendly class combines foundational yoga postures with light hand weights to gently build strength, improve balance, and increase body awareness. You'll move through slow, intentional flows that emphasize alignment and breath while integrating mindful resistance training. Perfect for those new to yoga or looking to enhance their practice with strength-building support in a safe, welcoming environment.