Be kind to your body and mind with this slower-paced traditional hatha class that is excellent for beginners, experienced yogis, and students recovering from injuries. This class will explore range of motion, stretching, balance, movement, strength, and breathwork . Leave class feeling relaxed and recharged. Yoga mat required.

Pilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to the development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on the upper body, core, hips, thighs and buns. All levels are welcome. Please bring a yoga mat and small hand-weights each night! Props will be provided.

Pound Fitness is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages & abilities. DROP IN UPDATE: No drop-in's will be NOT allowed once class has met it's cap. Please see availabe dates in the drop-in section to see available dates remaining.

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your physical fitness, increase your sense of tranquility, and levate you to new levels of vitality and well-being.

XaBeat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere with simple and easy to follow routines that will help you concentrate on getting a great workout! Sculpt your body and burn calories without even realizing it because you are having fun. All fitness levels are welcome. Register for a Monday evening or Wednesday evening session. For extra fun, register for both evening sessions. Learn more about XaBeat! Click HERE! Dress in workout clothes, bring a water bottle and towel, jingle skirts are available for use but not required.

YOGA FLOW will be held ONLINE ONLY for all sessions. You will receive a Zoom link upon registration.Drop-in options are still available for all sessions! Yoga Flow is excellent for developing grace, flexibility, core strength, balance, muscular strength, and overall better health. It will also reduce stress, release toxins, and calm your mind through breath control. Additional ab toning will be included in this class. Bring a yoga mat and optional light weights. This class is appropriate for students of all levels, as modifications will be offered by the instructor accordingly. Instructor Stacy Solberg