Ages 13+ (co-ed) Have you found yourself interested in Brazilian Jiu Jitsu but feel intimidated by the thought that maybe BJJ isn't right for you? Let us show you that BJJ is for everyone! Come try a few classes with us and experience the Gracie difference! In our beginners program, Gracie Combatives, we won't throw you in the deep end and challenge you to survive. The Combatives curriculum consists of the 36 most commonly-used techniques used in real world fight scenarios, and we break down each technique so that the steps are easy to follow and you understand when, how and why each technique is used. Gracie Combatives: The Fastest Way To Street Readiness! *All classes take place at Resilience Martial Arts, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com

Women's Self Defense - FREE 2-hour Seminar SURVIVAL | FITNESS | EMPOWERMENT No experience necessary! Space is limited, so reserve your spot today!! Ladies! Join us for a fun, welcoming, commitment-free, zero-pressure, FREE WOMEN'S SELF DEFENSE SEMINAR to learn basic self-defense techniques to defend yourself against some of the most common attacks against women! Bring your mother, daughter, sister, or friend! Increase your situational awareness and confidence to react and defend yourself in uncomfortable situations by learning the valuable basics in the most efficient form of self-defense. This class is designed for anyone and no prior experience is necessary! There is nothing more important than being able to protect yourself and the ones you love. Self defense starts with the belief that YOU are worth defending! Instruction and training will be provided by highly skilled, certified Gracie Jiu Jitsu instructors from Resilience Martial Arts in Lakeville. You will learn: How to break free from an attacker who grabs you by surprise without warning How to avoid being taken to the ground by a determined attacker How to escape from underneath an attacker who has you pinned on the ground Details: Absolutely no experience is necessary! This seminar is designed for first-time students and is suitable for ages 13+ (Note: girls under 18 need to be accompanied by an adult). Please wear comfortable pants with no zippers and a black t-shirt (long or short sleeve). No shorts, tank tops or crop tops please! All classes take place at Resilience Martial Arts-Gracie Jiu Jitsu Lakeville at Juniper Commons, 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com