Ages 13+ (co-ed) Have you found yourself interested in Brazilian Jiu Jitsu but feel intimidated by the thought that maybe BJJ isn't right for you? Let us show you that BJJ is for everyone! Come try a few classes with us and experience the Gracie difference! In our beginners program, Gracie Combatives, we won't throw you in the deep end and challenge you to survive. The Combatives curriculum consists of the 36 most commonly-used techniques used in real world fight scenarios, and we break down each technique so that the steps are easy to follow and you understand when, how and why each technique is used. Gracie Combatives: The Fastest Way To Street Readiness! *All classes take place at Resilience Martial Arts, inside Juniper Commons. Address: 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com

Adult Brazilian Jiu Jitsu Women Empowered | Ages 12+ (females only - gender specific questions please inquire directly) Whether you are a young woman in high school, heading off to college, an adult solo traveler, or an independent professional, the Women Empowered program is for you! You will learn realistic defensive strategies against the 20 most common attacks by an assailant who is larger, heavier, and stronger than the intended target. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all. Beyond the physical defensive techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we, as women, are worth defending! Get ready for a ton of fun and female empowerment! *Ladies under 18 require parent to be present on the first day of class to sign their waiver and ladies under 14 must be accompanied by an adult* Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu, Muay Thai and Youth Boxing. Ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com

Suitable for ages 13+, girls under 18 must be accompanied by an adult SURVIVAL | FITNESS | EMPOWERMENT FREE 2-hour Seminar Sun, Feb 1 at Resilience Martial Arts, 1-3 pm, with a 30 minute Q & A at 3 pm following the workshop Join us for a FREE, commitment-free, zero-pressure seminar focused on survival, fitness, and empowerment. This welcoming class is designed for anyone - no prior experience necessary - and will be taught by certified Gracie Jiu Jitsu instructors from Resilience Martial Arts in Lakeville. The goal is to increase your situational awareness and confidence to react and defend yourself against common attacks. Space is limited, so reserve your spot today! YOU MUST PRE-REGISTER FOR THIS CLASS WITH RESILIENCE MARTIAL ARTS DIRECTLY, OR HERE, WITH COMMUNITY ED. Please register each participant separately. Key Techniques Taught: Breaking free from surprise grabs. Avoiding being taken to the ground. Escaping from underneath a pinned attacker. Please wear comfortable pants with no zippers and a black t-shirt (long or short sleeve). No shorts, tank tops, or crop tops. All classes take place at Resilience Martial Arts-Gracie Jiu Jitsu Lakeville at Juniper Commons, 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com

Women's Self Defense - FREE 2-hour Seminar SURVIVAL | FITNESS | EMPOWERMENT No experience necessary! Space is limited, so reserve your spot today!! Ladies! Join us for a fun, welcoming, commitment-free, zero-pressure, FREE WOMEN'S SELF DEFENSE SEMINAR to learn basic self-defense techniques to defend yourself against some of the most common attacks against women! Bring your mother, daughter, sister, or friend! Increase your situational awareness and confidence to react and defend yourself in uncomfortable situations by learning the valuable basics in the most efficient form of self-defense. This class is designed for anyone and no prior experience is necessary! There is nothing more important than being able to protect yourself and the ones you love. Self defense starts with the belief that YOU are worth defending! Instruction and training will be provided by highly skilled, certified Gracie Jiu Jitsu instructors from Resilience Martial Arts in Lakeville. You will learn: How to break free from an attacker who grabs you by surprise without warning How to avoid being taken to the ground by a determined attacker How to escape from underneath an attacker who has you pinned on the ground Details: Absolutely no experience is necessary! This seminar is designed for first-time students and is suitable for ages 13+ (Note: girls under 18 need to be accompanied by an adult). Please wear comfortable pants with no zippers and a black t-shirt (long or short sleeve). No shorts, tank tops or crop tops please! All classes take place at Resilience Martial Arts-Gracie Jiu Jitsu Lakeville at Juniper Commons, 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com