Resilience Martial Arts Women's Self Defense - FREE SEMINAR

Women's Self Defense - FREE 2-hour Seminar

SURVIVAL | FITNESS | EMPOWERMENT

No experience necessary! Space is limited, so reserve your spot today!!

Ladies! Join us for a fun, welcoming, commitment-free, zero-pressure, FREE WOMEN'S SELF DEFENSE SEMINAR to learn basic self-defense techniques to defend yourself against some of the most common attacks against women! Bring your mother, daughter, sister, or friend! Increase your situational awareness and confidence to react and defend yourself in uncomfortable situations by learning the valuable basics in the most efficient form of self-defense. This class is designed for anyone and no prior experience is necessary! There is nothing more important than being able to protect yourself and the ones you love. Self defense starts with the belief that YOU are worth defending! Instruction and training will be provided by highly skilled, certified Gracie Jiu Jitsu instructors from Resilience Martial Arts in Lakeville.

You will learn:

• How to break free from an attacker who grabs you by surprise without warning
• How to avoid being taken to the ground by a determined attacker
• How to escape from underneath an attacker who has you pinned on the ground

Details:

Absolutely no experience is necessary! This seminar is designed for first-time students and is suitable for ages 13+ (Note: girls under 18 need to be accompanied by an adult). Please wear comfortable pants with no zippers and a black t-shirt (long or short sleeve). No shorts, tank tops or crop tops please!

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All classes take place at Resilience Martial Arts-Gracie Jiu Jitsu Lakeville at Juniper Commons, 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com