Resilience Martial Arts Women's Self Defense - FREE SEMINAR

Suitable for ages 13+, girls under 18 must be accompanied by an adult

SURVIVAL | FITNESS | EMPOWERMENT FREE 2-hour Seminar Sun, Feb 1 at Resilience Martial Arts, 1-3 pm, with a 30 minute Q & A at 3 pm following the workshop Join us for a FREE, commitment-free, zero-pressure seminar focused on survival, fitness, and empowerment. This welcoming class is designed for anyone - no prior experience necessary - and will be taught by certified Gracie Jiu Jitsu instructors from Resilience Martial Arts in Lakeville. The goal is to increase your situational awareness and confidence to react and defend yourself against common attacks.  

Space is limited, so reserve your spot today! YOU MUST PRE-REGISTER FOR THIS CLASS WITH RESILIENCE MARTIAL ARTS DIRECTLY, OR HERE, WITH COMMUNITY ED. Please register each participant separately.

Key Techniques Taught:

• Breaking free from surprise grabs.
• Avoiding being taken to the ground.
• Escaping from underneath a pinned attacker.

Please wear comfortable pants with no zippers and a black t-shirt (long or short sleeve). No shorts, tank tops, or crop tops.

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All classes take place at Resilience Martial Arts-Gracie Jiu Jitsu Lakeville at Juniper Commons, 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com